GLOWELT Cut-Cut Spicy Catfish is oven-dried, packaged, and accessible on shelves in supermarkets and stores. A 100 gm of GLOWELT Ct-Cut Spicy catfish provides 18.5 grams of lean protein, with less than 3 grams of fat and a total of 105 calories, which makes it beneficial for both losing weight and building lean muscle. Protein is the most important element of the human body, with which our body creates new cells, heals damaged organs, and generates hormones and enzymes that result in proper bodily functions. Protein helps in the building up of damaged cartilage, muscle, and even blood. Given that catfish contains high protein, zero carbs, and low fat, catfish is deemed a protein-dense food. Catfish have a considerable amount of omega-3 fatty acids present, which is necessary for useful brain function. It provides enough omega-3 fatty acids to decrease a whopping 7% chance of death due to common ailments. A 100gm fillet of catfish provides around 660mg of omega-3 fats which is enough to benefit cardiovascular and other brain-related functions. Omega 3 is also popularly known for fighting depression and anxiety. It helps improve one’s quality of sleep as well as bone and joint health. It also decreases inflammation, one of the building blocks of any new or chronic disease. Catfish also contains high levels of vitamin D present in it. Most wild fish, including catfish, have 50% more vitamin D than what is required daily by our body. This means, eating catfish three times a week can suffice for your daily vitamin D intake. Vitamin D is essential for healthy bones and since there are not many dietary sources of it, including catfish in your diet is a must. Especially for those who have very limited interaction with the sun, and the sun being the only other source of vitamin D. A 10-gram serving of catfish provides 2.9 mcg of vitamin B12, which is almost 30% of the daily amount required by our body. Is vitamin B12 as essential as Vitamin D? It helps in significant functions, like the building of red blood cells. People with low vitamin B12 are at risk of anemia. Vitamin B12 helps with fighting the chances of cardiovascular diseases, and dementia and pumps the body with energy.